INSIDE FLOW - A NEW evolution of Vinyasa Yoga! Inside Flow offers yoga sequences, choreographed to music of every genre. These 90 minute classes will incorporate yoga, dance and music, with the idea that "Music is the language of the heart”. “It helps us to convey feelings through motion.” Each m...

An Advanced Beginner(+) Vinyasa Yoga Style Class. We will purposefully practice a flowing sequence of poses, synchronized with the breath. Modifications will be offered, props will be available. If you've done yoga a time or two or more, this is the class for you. We will focus on the concept: On...

Looking for individualized class? Sign up for a private lesson, with the instructor of your choice.

Therapeutic yoga is a gentle, restorative practice designed to support individuals dealing with chronic pain, injury, or specific health conditions. Tailored to each participant's needs, this class offers modifications to ensure safety and accessibility. Through mindful movement, breathwork, and ...

Immerse yourself in a transformative meditative experience featuring three Paiste gongs and a full chakra set of crystal bowls. The deep vibrations will guide you into a state of profound relaxation and balance. Come in comfortable clothes, stay for treats and community.

Yin yoga is a style of yoga that emphasizes slow, passive movements and long holds in poses. It invites stillness and passivity and improves the wellness of the body's connective tissues, Fascia.

Enjoy a gentle Vinyasa style flow yoga followed by a meditation and extended Savasana (The rest following the work)

This music-driven, high-energy class blends yoga-inspired movement with bodyweight strength training to build a solid foundation for your practice. Designed to ignite your core, endurance, and power, you’ll move through dynamic sequences that sculpt, stabilize, and strengthen—all while maintainin...

This invigorating Vinyasa-style power yoga class is designed to build strength, flexibility, and focus through dynamic movement and deepened intention. Moving at a steady yet challenging pace, you'll flow through advanced transitions that seamlessly connect one pose to the next, cultivating both ...

"The class aims to cultivate foundations for physical and emotional stability through a consistent practice of pranayama, or breathwork, and calming asanas (yoga poses). The class employs the use of meditation and movement to aid the student in connecting body and mind."

Root & Restore is a gentle, grounding practice that blends slow-flow movement, restorative poses, breath work and crystal sound bowls, to calm the mind and renew the body. Leave feeling balanced, refreshed, and deeply connected.

Reiki is a form of energy healing that uses gentle touch to aid in releasing blockages, promote relaxation and enhance your overall well being.  Each uniquely tailored session begins with a brief discussion to understand your needs and intentions, followed by a chakra balancing and Reiki energy h...

Have you ever wanted to try yoga, but felt wary of stepping into an all levels class, without a little background knowledge? Then this class is for you!  Various yoga poses will be introduced and instruction will include terminology, alignment/safety and modifications.

Designed to build strength and flexibility with extra components to also invite improved balance, this class will incorporate traditional and non traditional vinyasa style movement, paired with purposeful breathing and mindfulness. Moving at a steady pace, you'll connect one pose to the next, fin...

Attention parents 📢 Bring the kids to Mindful Movement Yoga for a summer afternoon reset! Together we will follow along on the big screen with famed children’s yoga teacher, Jamie Armor, of Cosmic Kids Yoga. Kids will enjoy fun and mindful movement, a craft, healthy snack, and finish with a 5 min...

Enjoy Yoga on the Labyrinth We'll begin with a walking Meditation, move to Gentle Yoga and finish with Calming Singing Bowls and chimes. All on the Labyrinth A Morning Certain To Help You Achieve Mindfulness, Movement, Stillness and Calm

Yoga & Mat Barre is a dynamic fusion class that blends the mindful movement of yoga with the sculpting strength of mat-based barre. Designed to enhance flexibility, core stability, and muscular endurance, this low-impact workout offers a full-body experience that is both invigorating and groundin...

Elevate your practice with this invigorating Vinyasa Flow class designed for intermediate yogis seeking to deepen strength, stability, and concentration. In this dynamic 60-minute session, you’ll move through creative sequences that link breath to movement while incorporating balance-centric pose...

Take your practice to the next level with this dynamic Intermediate Vinyasa Flow. This class is designed for students who are familiar with foundational poses and ready to explore more complex sequences, deeper transitions, and greater body awareness. You'll move through intelligently crafted flo...

Get ready for an exciting journey with Cosmic Kids Yoga! In this fun and engaging class, children will stretch, move, and breathe their way through an imaginative yoga adventure inspired by storytelling, animals, and playful characters. Along with our yoga journey, kids will enjoy a themed craft ...

Slow down, soften, and sink deep into stillness with Yin Yoga. This meditative practice targets the connective tissues—ligaments, joints, fascia—to enhance flexibility, improve circulation, and support joint health. Poses are held passively for 3–5 minutes, allowing the body to release tension an...

Ground your body and calm your mind in this All Levels Hatha Yoga class, designed to support students of all experience levels. Through a blend of foundational postures, breath awareness, and mindful movement, you'll build strength, improve flexibility, and cultivate a deeper connection to your b...

Slow Flow Yoga is a gentle, mindful practice that combines movement and breath at a relaxed, intentional pace. It’s perfect for beginners or anyone looking to slow down, stretch deeply, and reconnect with their body. Each pose flows smoothly into the next, allowing time to explore alignment, buil...

Get ready for an exciting journey with Cosmic Kids Yoga! In this fun and engaging class, children will stretch, move, and breathe their way through an imaginative yoga adventure inspired by storytelling, animals, and playful characters. Along with our yoga journey, kids will enjoy a themed craft ...