Elevate your practice with this invigorating Vinyasa Flow class designed for intermediate yogis seeking to deepen strength, stability, and concentration. In this dynamic 60-minute session, you’ll move through creative sequences that link breath to movement while incorporating balance-centric poses to challenge your focus and core control.

Expect a steady-paced flow that includes standing balances like Half Moon and Eagle Pose, transitions into single-leg balances, and opportunities to explore poses like Warrior III, Tree, and Dancer’s Pose. Core engagement and mindful alignment are emphasized throughout to build the foundation for balance both on and off the mat.

Whether you're looking to strengthen your center, refine your transitions, or simply add variety to your flow, this class offers the perfect balance of movement, stillness, and challenge.