Take your practice to the next level with this dynamic Intermediate Vinyasa Flow. This class is designed for students who are familiar with foundational poses and ready to explore more complex sequences, deeper transitions, and greater body awareness.

You'll move through intelligently crafted flows that build strength, flexibility, and endurance, linking breath with movement to create a moving meditation. Expect a creative blend of standing and seated postures, arm balances, optional inversions, and opportunities to refine alignment and explore your edge.

This class offers just the right balance of challenge and flow, helping you grow in confidence and deepen your connection to your practice.