Therapeutic yoga is a gentle, restorative practice designed to support individuals dealing with chronic pain, injury, or specific health conditions. Tailored to each participant's needs, this class offers modifications to ensure safety and accessibility. Through mindful movement, breathwork, and relaxation techniques, it helps restore balance, increase mobility, and reduce stress. Whether you're managing physical discomfort, recovering from injury, or seeking emotional healing, Therapeutic Yoga provides a safe space to reconnect with your body, cultivate strength and flexibility, and honor your individual pace. This practice empowers you to heal, thrive, and find greater well-being in your personal wellness journey.

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