This music-driven, high-energy class blends yoga-inspired movement with bodyweight strength training to build a solid foundation for your practice. Designed to ignite your core, endurance, and power, you’ll move through dynamic sequences that sculpt, stabilize, and strengthen—all while maintaining the fluidity and mindfulness of yoga.

Set to an upbeat, motivating playlist, this session focuses on building heat, increasing mobility, and enhancing muscular endurance using nothing but your own body weight. Expect a challenging yet accessible flow that will leave you feeling strong, energized, and empowered.

After 60 minutes of movement, you have the option to drop into deep rest with a 15-minute guided meditation, allowing your body and mind to fully absorb the benefits of your practice, reset, and restore.

Open to all levels, with modifications available.