Slow down, soften, and sink deep into stillness with Yin Yoga. This meditative practice targets the connective tissues—ligaments, joints, fascia—to enhance flexibility, improve circulation, and support joint health. Poses are held passively for 3–5 minutes, allowing the body to release tension and the mind to settle into a state of calm awareness.

Perfect for balancing a more active lifestyle or as a grounding practice on its own, this class emphasizes mindful breathing, inner reflection, and deep release. You’ll leave feeling relaxed, refreshed, and more connected to your body.

Recommended for: All levels. Great for beginners, athletes, and anyone seeking stress relief or greater mobility. Props provided for support and comfort.