Welcome to
Mindful Movement Yoga
We believe Yoga is for Everybody and Every Body Type
This is a safe place to set foot on a mat, for the first time and beyond!
Live Class Schedule
Thursday
Feb. 26
No events scheduled
Friday
Feb. 27
No events scheduled
Saturday
Feb. 28
No events scheduled
Sunday
Mar. 01
No events scheduled
Monday
Mar. 02
No events scheduled
Tuesday
Mar. 03
No events scheduled
Wednesday
Mar. 04
No events scheduled
Are you new? Buy a New Member
One Month Unlimited Membership for $75!
Live Classes
Join us, in person, for a variety of classes for the wellness of mind and body!
On-Demand
Inside Flow Classes will be available In Person and for Live Streaming. Join us to see what this intriguing new yoga style is all about!
Privates
Are you interested in learning Yoga basics or improving on the practice you have? Book a private lesson today!
Words I work to live by:
No Mud, No Lotus: The lotus flower puts down roots in mud, and only out of the deepest, darkest muck does the exquisite lotus bloom. Without living through difficult things, experiencing suffering, we may not really appreciate the happiness and goodness that comes our way.
Without suffering, I would not have found Yoga. It has changed my mind and body to recognize joy and move comfortably in my 60's.
I wish to share what I have learned, to help others find the same and more.
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