This invigorating Vinyasa-style power yoga class is designed to build strength, flexibility, and focus through dynamic movement and deepened intention. Moving at a steady yet challenging pace, you'll flow through advanced transitions that seamlessly connect one pose to the next, cultivating both grace and control.

With an emphasis on breath-driven movement, this practice encourages you to explore your physical and mental edge, finding balance between effort and ease. Expect to build heat, engage your core, and refine alignment while deepening your awareness and connection to your body.

Set against an empowering rhythm, this 70-minute class will leave you feeling strong, centered, and recharged—ready to take the clarity and resilience from your practice into the rest of your day.

Recommended for intermediate to advanced practitioners.