Yoga & Mat Barre is a dynamic fusion class that blends the mindful movement of yoga with the sculpting strength of mat-based barre. Designed to enhance flexibility, core stability, and muscular endurance, this low-impact workout offers a full-body experience that is both invigorating and grounding. This class is ideal for anyone looking to build strength, increase flexibility, and enjoy a mindful movement practice in a supportive, low-impact format.

What to Bring: Water Bottle, and Grip Socks are recommended

(Grips socks available for purchase at the studio)